Calorie Calculator

Calculate your daily calorie needs based on your body and activity.

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Basal Metabolic Rate (BMR)

1618 kcal

Maintenance Calories

2507 kcal

Weight Loss (-500 kcal)

2007 kcal

Weight Gain (+500 kcal)

3007 kcal

About This Calculator

This calculator uses the Mifflin-St Jeor equation, which is considered the most accurate formula for calculating BMR. Results are estimates and may vary based on individual factors.